An explanation of the processes involved in the fight or flight response, and some strategies to counteract, from the Cleveland Clinic.
A worksheet with step-by-step directions to slowing the fight or flight response, from Positive Psychology.
Find more resources at the Well at Weill website for students, including a discount code for 6 months free of the 10% Happier app.
A book describing how to cultivate mindfulness in one’s daily life, at any level, written by the creator of mindfulness-based stress reduction (MBSR).
Meditation and yoga videos presented by NYP’s Integrative Health and Wellbeing program
Hundreds of meditations of different types and lengths led by psychologist Tara Brach
Hundreds of yoga exercises categorized by level and type delivered by different instructors. Free sign in required.
Videos demonstrating brief mindfulness exercises to incorporate into our daily activities