Sleep health is an important part of overall wellbeing. See below for information regarding sleep health and addressing insomnia.
Articles
What Are the Five Types of Insomnia?
Brief summary of the 5 types of insomnia and common treatments.
Everything You Need to Know About Insomnia
Description of common causes of insomnia and some ways to address them.
Welcome to Sleep Health Topics
A repository of articles regarding sleep health from the National Sleep Foundation.
Frequently Asked Questions About Sleep Disorders
FAQs and resources from the Weill Cornell Medicine Center for Sleep Medicine.
Books
Say Good Night to Insomnia: The Six-Week Program by Dr. Gregg D Jacobs
A 6-week program based on the principles of cognitive behavioral therapy written by an insomnia specialist from the University of Massachusetts Medical School
The Sleep Solution: Why Your Sleep is Broken and How to Fix it by Dr. W. Chris Winter
A book describing the role of sleep and how that knowledge can help your individual sleep challenges, written by a neurologist and sleep specialist.
Videos
Insomnia Video 1 Sleep Education: What is Insomnia?
A 2 minute video by the American Academy of Sleep Medicine.
How to Treat Insomnia
A ten-minute presentation on symptoms of insomnia and how to address them by MedSimplified.
Insomnia Video 3 Doctor, I Have Insomnia. What Can I Do?
A half-hour presentation of what insomnia is and what you can do about it by Dr. Avidan, a neurologist from the UCLA Sleep Center.
CBT for Insomnia
What Cognitive Behavioral Therapy for Insomnia looks like.
Related Resources