An explanation of the way our brains fall into negative thinking patterns under stress, including ten common cognitive distortions, from Verywell Mind.
A quick read on how to cultivate and learn optimism, from Verywell Mind.
A summary of the relationship between thoughts, feelings, and emotions, and the techniques used in its treatment; from PsychCentral.
A detailed explanation of growth mindset and exercises to develop growth mindset thinking.
A wealth of resources and exercises on self-compassion from the Harvard University Stress and Development Lab.
A worksheet for challenging one’s thoughts from the American Psychological Association.
A workbook that guides the reader through exercises to challenge thoughts and behaviors that contribute to anxiety and worry, by the leaders of CBT.
By the originator of the concept of “growth mindset”, this book explores the role that mindset plays in success and other domains of life.
A book exploring the road to enlightenment through focusing on the present moment.