A discussion of the science behind searching for happiness in Psychology Today by Dr. Adam Grant.
The connection between gratitude and happiness, from Harvard Health Publishing.
A worksheet for monitoring one’s needs for Well-Being.
Worksheets regarding behavioral activation for happiness from the Harvard University Stress and Development lab.
A book describing the results of decades of happiness research and what that means for our own pursuit of happiness by Sonja Lyubomirsky.
A description of how to use the principles of positive psychology to increase well-being and positive emotion.
Dr. Laurie Santos delivers her 8-hour "Science of Well-Being" course for free.
A 12-minute TedX talk about the connection between happiness & productivity by Dr. Shawn Achor.
A 20-minute Ted talk on synthesizing happiness by Dr. Dan Gilbert.